Metropolitan 10k
The toughest 10km race in the Western Cape is back.
ABOUT THE RACE
Welcome to the Metropolitan 10km Race
Get ready to lace up your kicks because the Metropolitan 10km is back and it’s a must-do on the road racing circuit. Set for Wednesday 27 November, this epic race, brought to you by the Metropolitan Athletic Club and fueled by TakealotNow and MR D, takes you through the scenic hills of Bellville.
Whether you're chasing a PB or just out for a casual jog, this race has something for every runner. Keep your energy levels up with refreshment stations along the route to quench your thirst and boost your stamina. And once you cross that finish line, get ready to celebrate with some awesome prizes! This is a race you don’t want to miss.
Enter online at www.allmysports-sa.com (pre-entries close on 25 November at midnight).
Manual entries and race card collection | From 12pm on 27 November at race venue.
Goodie bags to the first 1000 entrants!
Join us in supporting our charity partner
The Metropolitan 10K raises funds with the Cipla Foundation for Miles for Smiles, supporting life-changing surgeries for children with cleft conditions.
Miles for Smiles creates awareness and raises funds for Operation Smile, which facilitates corrective surgery on children born with cleft lip and palate. For these children, a relatively quick, simple operation results in a life-changing smile.
Please support this initiative by clicking the link below to donate.
https://www.givengain.com/event/metropolitan-10km-2024
Event info
When
Wednesday 27th November 2024
Where
Parc du Cap
1 Mispel Road, Bellville
Time
Race starts at 6pm.
Cut-off time 8pm.
Route
Start and finish at Parc du Cap.
Running through Loevenstein, Hoheizen, Welgemoed and Boston.
Parking
Secure parking is available at the Parkade in Parc du Cap, Bellville.
Prizes
Age | 1st | 2nd | 3rd |
|---|---|---|---|
Open | R3 000 | R2 000 | R1 000 |
Junior (14 - 19) | R900 | R500 | R350 |
40 – 49 | R500 | R400 | R300 |
50 – 59 | R500 | R400 | R300 |
60 – 69 | R500 | R400 | R300 |
70+ | R900 | R500 | R350 |
Race rules and info:
- The race is run according to the rules of ASA and WPA.
- Runners must obey traffic officers, race marshals and race officials at all times.
- Participants must be 14 years of age or older on race day.
- Race numbers (bibs) will not be issued.
- All registered athletes must wear two valid license numbers.
- Unregistered participants must purchase a temporary license which must be worn on the front of the vest.
- Licensed athletes should wear club colours.
- Full club colours must be worn to qualify for team prizes.
- Temporary licensed athletes must run in clothing without advertising.
- Age category tags must be worn (front and back) and visible for the entire race to be eligible for any age category prize, including Juniors.
- A Junior is anyone under the age of 20 at 31st December of the year of competition, i.e. born in 2005 or later.
- Entry cards must be in the athlete’s possession during the race and handed in at the results board at the finish.
- There will be 3 water stations with water sachets and water/Coca Cola at the finish.
Disclaimer: Participants in this event do so at their own risk and release and discharge the organisers, sponsors, provincial and national athletic bodies and all persons assisting in staging the event from any responsibility, liability or costs relating to any injury, loss or damage of whatever nature, however caused, arising directly or indirectly from their participation in the event.
On the run
Our Sponsors
Digital Generation (DG) is a trusted provider of top-tier IT solutions, partnering with leading brands such as HP, Dell, Apple and many more. They offer a wide range of hardware and software solutions designed to help businesses thrive in the digital age. With a focus on innovation and customer satisfaction, DG delivers reliable technology to meet every IT need.
Barons Bellville has been one of Cape Town’s biggest VW Dealerships for more than 30 years. Proudly situated in the heart of Bellville, just off the N1, we are specialists in all things VW and are known as “The Volkswagen People”.
Our business is all about customer service and delivering the best experiences to all of our customers. Our current management team is extremely experienced with the VW brand with over 100 years between us. This allows us to lead our teams with integrity specialised knowledge in all aspects of our business.
TakealotNOW on Mr D - your 60-minute* delivery service, proudly delivers the Metropolitan 10km Race! As you prepare to run, remember TakealotNOW for last-minute race essentials, post-run recovery items, and everyday products. We deliver thousands of Takealot products to your door in just 60 minutes*.
Celebrate fitness, community, and quick, hassle-free shopping with us. Run fast, shop faster with TakealotNOW!
Available in select areas only. T&Cs apply
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About the Cipla Foundation
We envision an equitable world, built on the foundation of ‘Caring for Life’. The Cipla Foundation – through initiatives in health, education and disaster response – strives to make a tangible difference in people’s lives. The Cipla Foundation initiatives comprise of Miles for Smiles which helps raise funds for corrective surgeries, Ajuga early childhood development centres and Sha’p Left primary healthcare facilities.
For more information, visit https://www.cipla.co.za/cipla-foundation
About Miles for Smiles
Miles for Smiles creates awareness and raises funds for Operation Smile* who facilitate corrective surgery on children born with cleft lip and palates. For these children, a relatively quick, simple operation results in a life-changing smile. We strive to ensure that every child with a cleft lip or palate has access to this level of surgical care.
*Operation Smile is a non-profit organisation that provides free corrective cleft lip or cleft palate surgeries to (mostly) children in need across the world.
For more information, visit https://www.cipla.co.za/cipla-foundation/miles-for-smiles
More sponsors
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#Met10Together
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